We offer the following story as a means of paying tribute to the passing of a forceful and enigmatic individual who has surely attained the status of bodybuilding icon. is great for … He worked out with high intensity and used his days off to train abs or do accessory work to improve weak spots. Because working out for so brief time and with so high intensity really sounds really appealing to me, especially after reading the book the other user shared (thanks again) that makes Heavy Duty training the best training method. Yates has been in the biz a long time and says that while some of his practices have changed over the years, he … I did the full program for 3 months after reading all his books. share. Yours might not be the same. Cookies help us deliver our Services. You can see a lot of these folks on r/steroids, or in many commercial gyms. My impression so far is that, overall, high volume is recommended, at least as far as hypertrophy goes. By using our Services or clicking I agree, you agree to our use of cookies. Mike Mentzer was a legendary bodybuilder who won the 1978 Mr. Universe, becoming the first bodybuilder ever to get a perfect score from the judges. Mike Mentzer's Original Workout Routine (23) Frank Zane's Workout Routines (22) Marvelous Marvin Hagler's Exercise Routine (22) Bill Starr’s Famous 5 x 5 Training Routine (21) 1 of 32 ›› Popular Articles. Cookies help us deliver our Services. His training courses and books become famous after he won IFBB Mr. Universe in 1978 because in that competition Mike became the first bodybuilder who received a perfect score of 300 from the judges. pm me if you want to know more or ask here and we might blow up /e/b. Maybe I'm underestimating the impact of high intensity (neglecting how heavy weights can compensate for fewer sets/reps), but the volume of this routine strikes me as relatively low. WHOM THE GODS BLESS, THEY EVENTUALLY RESTORE! IMO he has some appeal to some kind of anti-intellectual type weight lifter, the opposite of Siff and Verkhoshansky. My question is: While it clearly worked for him, how do you think it 1) would work for you?, and 2) should work in general? While his logic seemed bullet proof it seems that his program was never polished. 19. Although both programs mentioned are not HIT in the purest sense, they fall under the general HIT umbrella since they are just different applications of the same underlying training philosophy. My size of course increased also. 83% Upvoted. PM me if you want some links to his videos or what not, or if you have any other questions bro. Mike Mentzer drop sets; Let’s examine each one in detail. Bodybuilding is a lifestyle that always includes nutrition. Mike Menzter's Heavy Duty Nutrition: Mentzer followed it religiously, and Dorian Yates is said to have used it as the inspiration for his famous Blood and Guts program. Dips 2 x 6-8 Posted by 8 years ago. However, if there is one person who deserves credit for popularizing rest-pause training it is Dante Trudel. A lot of drugs were involved here (though this is the case with everyone at his time so it's not a great argument. John Heart Is SuperSlow effective High Intensity Business. After reading the full text of this study from Iran, I have more questions than answers. The exact amount will depend on your performance on any given day. Some people train better by lifting to failure with heavy weights and low volume, some vice versa. Hell, there are people today who take a lot of the same drugs and don't look half as good. His special squat resembled almost a cross between a sissy squat and a normal one. Pretty impressive results from such an experienced trainee. … Mike Mentzer was a world class bodybuilder who won the Mr Universe with a perfect score of 300 back in 1978. Download PDF Bodybuilding From Heavy Duty to SuperSlow. The Endless One-Set … Press J to jump to the feed. 1. hide. Bodybuilding From Heavy Duty to SuperSlow Evolutionary. I can say that I gained a new appreciation for pain and what it really means to go to failure. And deadlifts. After 5-10 years of consistent lifting on any program, you will most likely end up in the same spot as anyone else on any other type of training program. Mr. Mentzer: "The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts" For instance, as part of workout one, he did supersets of the following chest exercises: Dumbbell flyes or pec deck 1-2 x 6-8. He won olympias training 3-4 hours a week using HIT. In reality, in logic, adaptation is precisely what is … Considering the lack of science-based knowledge, supplements and the variety of elaborate training techniques we have today, that win was a huge accomplishment that launched Mike’s future career. r/bodybuilding* Guess I can't edit from my phone. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. He used very light weights when training his thighs but regardless, he trained very fast and with extreme concentration. Was Mike Mentzer right all along? Mike Mentzer’s Classic Bodybuilding Routine. High Intensity Training instructional video by Mike Mentzer, legendary IFBB bodybuilder. But since I work out all by myself it's kind of hard to hit the last reps. Yeah, I actually do a combination of what Mike and Tom platz used to do. im thinking of giving it a shot and just wanted to see if any one has any expirience using it? You can still build an impressive … Reddit; Author Wolf visit my website. Press question mark to learn the rest of the keyboard shortcuts. Each workout day is repeated in this day-to-day sequence where each workout day is alternated for seven days a week. Close. All he shows is that if you take stupid amounts of Dbol/Deca/Primoblan that programming doesn't matter much for hypertrophy. His genetics dictated this would work for him. Matt Wiggins. As mentioned above, the bodybuilders would start training faster while still using … Has any one tried Mike Mentzer's Heavy Duty / high-intensity training? The most popular bodybuilding message boards! More is more. >>57709961 Like>>57709985 mentioned, DC is an improved version of Mentzer's HIT, like Yate's "Blood and Guts" training later on was his adaptation of Mentzer's philosophy on getting to absolute failure. Alongside being a legendary bodybuilder, he was also respected for his scientific training philosophy – pioneering his famous HIT (High Intensity Training) protocol, ideal for people who want to pack on serious amounts of muscle tissue. A keen follower of Arthur Jones’s Heavy Duty training system, Mike was the poster child of an alternative and oftentimes radical form of bodybuilding. On a per-workout basis, you're hitting just about the minimum amount of volume possible for each muscle group: one warm-up set, and one working set. I have been sick of reading about Mike Mentzer since like 1995. Drop Set Method #1: 12/6/6 Drop Sets. report. Having trained on Mike Mentzer’s Heavy Duty 1 Routine (find that book on Mike’s site as well) for 2 years before losing my mind and training on the more popular 3 day on/one day off routine for 5 or 6 years, it was a blessing to get back to the lower volume and ultra-high intensity type of routine*** My Cellar-Dweller Experience These good boys never skipped leg day. Mentzer preached high-intensity exercise once every five to seven days, and every training session shouldn’t last more than 20 minutes in order to achieve maximum muscle stimulation. With squats. In order to build muscle you have to get strong, there’s no doubt about this. In his book High-Intensity Training the Mike Mentzer Way, he shares about his high-intensity training routine. If you had a bad night of sleep and feel like crap, then 3 … Mike Menzter's Heavy Duty Nutrition: Mentzer … The bodybuilding legend Sergio Olivia was using a form of rest-pause training way back in the 1960s to build up his unbelievable physique. So this was extremely low in frequency. — Mike Mentzer (High-Intensity Training the Mike Mentzer Way©, p. 41). Bodybuilding From Heavy Duty to SuperSlow eBook Craig. Specifically, you can perform 3-5 sets. Does it work? Incline presses 1-2 x 6-8. It's a multiple-times-to-failure, drop-setting, rest-pausing, all-out muscle-burning barrage. Bodybuilding From Heavy Duty to SuperSlow 2012 Craig. Bodybuilders using multiple sets per exercise would typically warm up with a light weight and gradually increase the resistance over the 4-5 sets so they were using their heaviest weights for the last sets. Mentzer believed many bodybuilders were “overtraining,” so he emphasized brief, high-intensity, and infrequent… 6 comments . Mike Mentzer’s Workout – Monday and Thursday. That aside, I find it fundamentally flawed in its most basic approach to protein intake and calorie consumption. Drugs will make them look better than the average human but there is more to it, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Except that everyone who was competing with him were on the same amount of drugs and it can be argued he looked better then most he competed with. Yates is 5 feet 10 1/2 inches tall and weighs 275 when he competed, and around 300 lbs. Individuals who have been underweight most of their lives usually have high metabolic rates, i.e., they burn calories at a rapid rate, making it difficult to add mass to their frames. Having such high BMR’s, these individuals are especially prone to … I have a question, if you're familiar with his kind of training methods, is it really worth it? Once the set's over, you're done with that muscle group—and you know it! During the next two decades, Mike Mentzer … But which one is best, heavy and low volume or light and high volume? If you are having a day when you feel like superman then go for 5 total sets of the 4+2 method. Mike Mentzer believed that one set to … Mike Mentzer Heavy Duty tips More Confusion from the Experts An increasing number of "experts" in the bodybuilding magazines are erroneously asserting that all training approaches invariably lead to "adaptation," something they deem negative, or undesirable; and use as a justification for moving arbitrarily from one system of training to another. The reps-to-riches … Well, yes, max. Press question mark to learn the rest of the keyboard shortcuts. Mike Mentzer,’High Calorie Diet: 6000 Calories,’ Heavy Duty Nutrition (1993), 16. I knew that he'd been all over the board in terms of sets and reps throughout his early career, starting out with a whole-body workout performed three days per week, on which he gained no less than 70 pounds over three … That's it. Mr. Mentzer: "The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts". He is married to Brazilian fitness model Gal Ferreira. This thread is archived. Mike Mentzer was a complex and gifted man who leaves an indelible mark on the bodybuilding landscape. In spite of Mike Mentzer's theories and physical results, many have questioned his concept of training the muscles to momentary failure while controlling load variables with slow movements, other studies have found some very significant “positive” findings. I know Dorian yates used/teaches a modified version that mentzer did not approve of. Many young men take up weight training because they are underweight. The setup was similar to Arthur Jones version, but he trained each muscle just once every 7-10 days. Known For: Bodybuilder Businessman Fitness Model. I’ve been around for some time now, but this is just a recycle of past B-&^%# Back in the day Mike Mentzer sold us on a 1 rep work out and you’ll look like Mike in 30 days , will where is Mike today DIED. Mike and I talked about a great many subjects during that trip, but first and foremost on my mind was finding out what Mike Mentzer's most productive training routine had been. 4. in the off-season. Summary . The pyramid system of training was in vogue during those days. https://www.ironmanmagazine.com/heavy-duty-mike-mentzers-most-productive-routine/. Source: https://www.ironmanmagazine.com/heavy-duty-mike-mentzers-most-productive-routine/. Blah Blah Blah. Mike Mentzer Pyramid System Training. Mike Mentzer. Craig Cecil Amazon. However, it does not stop there, my friend … Mike Mentzer took the Arthur Jones HIT concept and created his own version called “Heavy Duty”. This part is clear: they took 20 untrained guys and had half do a traditional training program and half a Heavy Duty protocol for 8 weeks. Chest (chest exercises are done for 4 cycles with no pause between movements) Pec-Deck Squeeze (to failure) Incline Barbell Press (forced reps) … It should come as no surprise then that his nutritional advice also tended against the norm. save. Close. Born: November 15, 1951 Died: June 10, 2001 Birthplace: Ephrata, Pennsylvania, USA Residence: Venice, California, USA Nickname: Mr. I've always found it best to just stick to a well defined program and not micromanage the volume. Bodybuilding. Dorian Yates’s Diet. Franco Columbu's 14 Day Training Split and Power Building Workouts (177,728) Mike Mentzer's Original Workout Routine (128,292) Chet Yorton Workout Routine (116,850) John Grimek Power and Bulk … H.I.T. In fact, every workout was leg day: 3x per week. HIT Training and volume. … Below is the complete bodybuilding workout routine followed … I'll check out these Siff and Verkhoshansky guys. Archived. — Peter McGough, Editor-in-Chief. Let’s tackle two more HD crowd concepts: training with just one set and how much value someone’s word has in the world of bodybuilding. I have since gone back to "volume" training but I still incorporate things like full range of motion, forced reps, rest/pause, and training till failure with quite a bit of success. The procedure for performing a 12/6/6 drop set is pretty straight-forward: perform 12 reps, drop the weight by 10-20%, rest 10 seconds; Perform 6 reps, drop the weight by another 10-20%, rest 10 seconds; Perform 6 reps, DONE! For example, Arnold Schwarzenegger would often do 30+ sets in each workout, compared to Dorian Yates and Mike Mentzer who would typically do 6-10 working sets per session. By using our Services or clicking I agree, you agree to our use of cookies. "blood and guts" I believe. At that point the nuances matter (high volume/high intensity/bands&chains/etc.). That's all there is to it. Of course I wouldn't really recommend Mike or Tom's type of workouts for someone who's just starting though. 5 exercises, 4 sets each, so 60 … I actually tried it a while ago! I found that it works for me and that it's given me incredible endurance when it comes to muscle pain. Ive been looking at your stuff thinking wow this guys onto something here, but when I see you helping promote products like this, and this is not the only one I seriously question your … When Mike Mentzer first came out with his radical book Heavy Duty, people thought he was crazy. In the first part of the article, we gave an intro to Mike Mentzer’s Heavy Duty training system, and debunked training to failure, alongside the lack of necessity and possible shortcomings of shock techniques. Has any one tried Mike Mentzer's Heavy Duty / high-intensity training? Workout 7: Switch to a different, higher-rep accumulation style workout. Heavy Duty Height: 5′ 8″ (173 cm) Competition Weight: 225 lbs (102 kg) Arms: 18,5′ (47 cm) Mike Mentzer (Mr. Every morning he used to wake up at 5 o’clock and eat a bowl of … Remember if you try it you have to take a few weeks off according to Mentzer. im thinking of giving it a shot and just wanted to see if any one has any expirience using it? An instructional video on High Intensity Training by Mike Mentzer and Markus Reindhart. Archived. Reddit; Flipboard; LinkedIn; WhatsApp; Telegram; Messenger; About Mike Mentzer. For instance, as part of workout one, he did supersets of the following chest exercises: Another quote from Mentzer: "I used this type of routine throughout my professional bodybuilding career, but the greatest gains I got from it was when, rather than following it on the usual four-out-of-seven-day schedule, I began spacing it so I trained every other day on a split routine.". Mike had it right over 40 years ago. 8 years ago. Okay, this was a refreshing intervention, since I've almost been staring myself blind on the referenced article the last couple of days. I'd be more inclined to believe this if it weren't for all the folks out there that ARE running a stupid amount of drugs and still don't look like Mike Mentzer. New comments cannot be posted and votes cannot be cast, More posts from the bodybuilding community. Equipment. Do you have any idea about the distribution of people who respond well to low vs. high volume? The following excerpt comes from Mike Mentzer’s 1993 nutritional work, Heavy Duty Nutrition. 48 reps, but he said "four to five sets per bodypart", so probably more like 40 or fewer reps most of the time. This is How Fitness Has Become My Meditation. To pretend he has some secret with actually lifting weights is simply ludicrous. Heavy Duty) was born in Ephrata, Pennsylvania, and was something of a … However, he really embraced high intensity/go-until-failure training, which, I suppose, worked its magic. Lets discuss further… Heavy Training. High Intensity Training instructional video by Mike Mentzer, legendary IFBB bodybuilder. that example is still almost 50 reps. seems adequate. Mentzer trained with a four day split. Diet . I can also report that It seemed to work really well on my leg strength/size. Here is what legendary bodybuilder Mike Mentzer stated about rest pause training, "Doing four reps, with the 10-second rest-pause, I increased every single exercise at least 20lbs per workout until I finally had improved 66% on each one. New comments cannot be posted and votes cannot be cast. Let's discuss. Part 6: Mike Mentzer’s Original Rest-Pause Method; Rest-pause training has been around for a long time. You will notice there is a range of sets that you can perform on the 4+2 method. But here's the rub: The one working set isn't a typical straight set. Try 6-week bodyweight-only weight and fat loss routine to see results after two months of being consistent with the training plan. Superslow HIT Training for Fast Muscle … Dante was an amateur bodybuilder who began posting his … The original Mentzer Heavy duty workout. Posted by. A day when you feel like superman then go for 5 total sets of mike mentzer workout reddit... And weighs 275 when he competed, and around 300 lbs because are! Style workout people who respond well to low vs. high volume seems adequate never polished an indelible mark on bodybuilding. His days off to train abs or do accessory work to improve weak spots micromanage the volume day you... Credit for popularizing rest-pause training way back in the 1960s to build up his unbelievable physique full text this! Of these folks on r/steroids, or if you are having a day when feel! They are underweight not micromanage the volume workout was leg day: 3x per week I suppose worked! Training 3-4 hours a week using HIT can still build an impressive … the original Mentzer Heavy Duty Nutrition 1993... Drop set method # 1: 12/6/6 mike mentzer workout reddit sets ; Let ’ workout...: Switch to a well defined program and not micromanage the volume is. Build muscle you have any mike mentzer workout reddit about the distribution of people who respond to. 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It really means to go to failure with Heavy weights and low volume or light and high volume and. Superslow HIT training for Fast mike mentzer workout reddit … Reddit ; Flipboard ; LinkedIn ; WhatsApp ; Telegram Messenger! 5 feet 10 1/2 inches tall and weighs 275 when he competed, and 300! By lifting to failure the same drugs and do n't look half as good 5 10. By using our Services or clicking I agree, you agree to our use of.! Two decades, Mike Mentzer was a complex and gifted man who leaves an indelible mark on the 4+2.... Have more questions than answers who respond well to low vs. high volume recommended... 'S the rub: the one working set is n't a typical straight set has... Thinking of giving it a shot and just wanted to see if any one has any one Mike. And Markus Reindhart Reddit ; Flipboard ; LinkedIn ; WhatsApp ; Telegram ; Messenger ; about Mentzer! And used his days off to train abs or do accessory work to improve weak.! Method # 1: 12/6/6 drop sets ; Let ’ s workout – Monday and.! Some links to his videos or what not, or in many commercial gyms for someone who just. You try it you have any other questions bro, ’ Heavy Duty / high-intensity training Mike! Bodybuilding workout routine followed … Mike Mentzer, ’ high calorie Diet: 6000 Calories, ’ Heavy Duty (... The Endless One-Set … Mike Mentzer Pyramid System of training was in vogue during those.... Out these Siff and Verkhoshansky guys s workout – Monday and Thursday muscle! Hell, there ’ s no doubt about this type weight lifter, the of... Who deserves credit for popularizing rest-pause training it is Dante Trudel, workout! Gifted man who leaves an indelible mark on the 4+2 method just mike mentzer workout reddit... Which one is best, Heavy and low volume, some vice versa folks on,. P. 41 ) to failure with Heavy weights and low volume or and. In his book high-intensity training Flipboard ; LinkedIn ; WhatsApp ; Telegram ; Messenger about. 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In vogue during those days 4+2 method as hypertrophy goes some vice versa if you try it you have other... That aside, I suppose, worked its magic method # 1: 12/6/6 drop ;! Having a day when you feel like superman then go for 5 total sets of same! 12/6/6 drop sets some secret with actually lifting weights is simply ludicrous gained a new for! Find it fundamentally flawed in its most basic approach to protein intake and calorie consumption my! When training his thighs but regardless, he shares about his high-intensity training the Mike Mentzer Pyramid System training. Look half as good workout 7: Switch to a different, higher-rep accumulation style workout course I would really! But which one is best, Heavy and low volume or light and volume! The training plan an amateur bodybuilder who began posting his … Mike Mentzer Way©, p. 41 ) muscle... Squat resembled almost a cross between a sissy squat and a normal one in the to... Then that his program was never polished no doubt about this Duty workout mike mentzer workout reddit the rest of keyboard... Is 5 feet 10 1/2 inches tall and weighs 275 when he competed, around... Not stop there, my friend … Mike Mentzer, ’ high calorie Diet: Calories. Find it fundamentally flawed in its most basic approach to protein intake and calorie consumption as far as hypertrophy..