An oblique muscle strain is a strain to one of the muscles within the abdominal wall. Muscle Strain. Exercises for an oblique muscle strain. Increase the time you hold each exercise, or repeat the exercises as directed. Muscle strains occur whenever the muscles are stretched beyond their limits. Abdominal Pain. Do not hold your breath. Ease off the exercises if you start to have pain. A muscle strain is a little more than just soreness from normal exercise. Because many important organs lie just below the stomach muscles, a tear in a muscle in the abdominal wall can become a more complicated situation. Whenever this … Abdominal Strain: Rehab Exercises. Do not forget to cool down afterwards. If you pushed your abdominal muscles over their limit, you can strain them. This pain can typically be treated, and in most cases can be prevented as well. Stomach and abdominal pain associated with exercise can present itself in a number of different ways. People who perform strenuous exercises have the tendency to experience rectus abdominis strain. Oblique Muscle Strain. As you do each exercise, breathe normally. Rectus abdominis strain is one of the common conditions and caused by overstretching of the muscle. Most cases of abdominal pain during exercise are referred to as a ‘stitch’ or side stitch (also known as an ‘Exercise-related Transient Abdominal Pain’ – ETAP). There are also many easy exercises you can do at home to improve stomach tone and strengthen your abdominal muscles. While only a simple injury that heals quickly, it can be severely painful. A full rehabilitation program consisting of abdominal and core strengthening exercises should be begun as soon as pain allows. Posted on Feb 12th, 2017 / Published in: Abdomen, Ribs. Abdominal pain. A few basic exercises are shown below: Abdominal crunch. Stomach and abdominal pain after exercise can be quite intense and may be accompanied by other symptoms as well. Start each exercise slowly. Lay on your back with the knees bent. Stitches are very common, especially in running and swimming, with up to 70% of runners experiencing a stitch in the last year. Place your hands behind your neck (don’t pull your neck forwards). Here are some examples of exercises for you to try. Introduction. A hernia feels like a round lump that bulges from your stomach or groin. Not all muscle strains can be avoided, but you may be able to reduce the risk of an abdominal muscle strain from occurring again with these preventative options: Warm up: Let’s be honest, everyone thinks that you can just jump right into exercising without warming up. Hernia: Symptoms, Causes, and Treatments. The exercises may be suggested for a condition or for rehabilitation. Oblique strain exercises can be crucial for recovery, so we have included the following list of oblique exercises… To prevent muscle strain, you should warm up prior to exercising. 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