It took a few months but go slow on the recovery. When I was younger I had quite a few injuries that I can attribute to pushing too far too fast. Good time to work on form because that is why you got hurt in the first place. 2 weeks ago I pulled my lower back muscles in a heavy deadlift (wrong form). I recommend stretching your lower back, cobra pose as well as foam rolling. At that point, I tested my barbell front and back squats and deadlifts, and since they were pain-free, I moved on to phase three. Clearly take 2-3 weeks off from any strenuous lifting. While I just mentioned that back soreness is to be expected if you are new to deadlifts, the exact location can give us a little more insight. Note: Deadlifts also involve your latissimus dorsi muscles or lats, your upper and mid trapezius or traps, your quadriceps or thigh muscles, your core, and your upper and lower forearms.However, doing deadlifts from a deficit does not have any additional effect on these muscles. Walking and swimming might help. I did this about a year ago. If there is no damage (which I had none) I was told to rest and follow the Rest, Ice, Compression healing method. It took quite a while to recover to 100%. Deadlift is great in that it corrects form errors quickly, with pain lol. How old are you? For proper form, you really need to sink your body into the weight. Press question mark to learn the rest of the keyboard shortcuts, https://www.barbellmedicine.com/blog/pain-in-training-what-do/. Now it's been 2 weeks and the pain hasn't subsided yet. And ice. Do not try and go heavy to quickly you will just hurt yourself again. Unless this was sarcasm, and if that's the case, this is why I don't downvote people. Like all ligaments, they connect bone to bone and their strength is derived from their tension when pulled taut. Don't waste your money on a doctor. When you think you are ready to lift, take another week off. And don't listen to your doctor about fitness advice. I'm 26, I've been lifting to some degree for 1,5 years, but started getting a bit more serious (deadlifting and such) a month or two ago. Assuming your technique is good, repeat the mantra, "Go heavy or go home!" I have a history of some moderate lower back problems (ok, two years ago I could barely walk down to the street without pausing due to the pain) but careful exercise planned by my physiotherapist has strengthened my back and removed all pain. About 2 weeks later I was back in the gym deadlifting. Once I spent 6 months going silly looking (and exhausting) exercises to rehabilitate my back - will go through this process again without hesitation if I can get stronger and rely on my back not freaking out like this again. The lower back would be right above your tailbone, the upper back would be in between your shoulder blades, and the mid back would be the area in between. Not a huge injury. God I love a universal health care/living in Sweden. When you go back to lifting start light. Deadlift Muscle Worked. the last time I injured my back after a deadlift I was out for 8 months. You're doing a shitload of reps. I pulled my back on the 4th rep of a 5x195 but for the next few weeks on the deadlift I started at 3x5 135, the next week 3x5 155, then the next week 3x5 185, and so on until was back … ★★★ Lower Back Pain Day After Deadlifts Reddit Most Important Muscle To Strengthen For Low Back Pain Knee Pain And Hip Pain Does A Body Pillow Help Lower Back Pain Left Upper Back Pain Cancer Lower Back Pain Stiffness Into Hips And Thighs. This week it’s my turn to talk about the lumbar area or low back. Start light but this is the only way to recover. Burying a lacrosse ball in your back either up against a wall or laying on the floor has always helped loosen up tight muscles for me. Only on this one exercise will you follow volume and rest schemes used in a typical strength workout and use heavy … Deadlift as soon as you can. 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