triple jump drills pdf

From position A, have the athlete take 3 or 5 steps in place (walking, marching and finally running) watch that their feet land in the same position they start in. In the video clip below Ken Brauman, Seminole (FL) High School Track & Field Coach and 10x Florida Track & Field Coach of the Year,demonstrates a drill progression that he uses to train his triple jumpers. Triple Jump Training Program. *Use a four stride (step) approach without much speed. o Skipping arm swings for 30m Jog back. Feb 26, 2016 - Triple Jump can seem intimidating for young athletes. Sprint Warm-up: o Jog forward for 30m Jog backwards for 30m. Resources. This is a continuation of the learning process from the standing hop-step-jumps. Perform specific triple jump and second phase drills during every practice session. I will go over the drills that I use to help my athletes with this part of the jump. Triple Jump drills Competition Rest. This video clip is from a … Coach Travis Geopfert (University of Arkansas) Pop Ups and Penultimate Drills. New athletes Start with the basic movements by having your athletes Hop, Step and then Jump from a standing start. Long Jump & Triple Jump Weekly Workouts. SIDEWAYS BOX DRILL – to be done over 30/60 or 90 seconds. o Side shuffle right side for 30m Side shuffle left side back . More. Triple jump technique is much like the game hop scotch that young children play. Continuous pop-ups. Penultimate set up off of ramp or box. 5 short single leg hops (12”-16” inches per jump) 3 intermediate single leg hops (24”-30 inches per jump) Bounding. These explanations regarding takeoff foot patterns apply to the penultimate and jump steps in the long jump and the takeoff step in the triple jump. Multiple Triple Jumps Drill (15 Minutes) Purpose: Builds rhythm for the steps of the triple jump. Stand with both feet together and take one step and jump into the pit. Members. The hop phase is the first phase in the triple jump. Forces athlete to put take-off foot down quickly. Triple Jump Drills, free triple jump drills software downloads, Page 2. Speed and power are essential components, but to be a championship jumper athletes must have the proper technique. Setup: You need an open area for the runner to work on continuous triple jumps. An athlete simply needs to do the following. The approach should provide velocity, … Triple Jump Read More » Penultimate set- up into split landing. Below, we have provided a few tips that will make it easier for you to learn how to do the triple jump if you are a beginner; once you understand the rules to do triple jump. Previous triple jump studies have focused on the performance of elite or well trained triple jumpers only. The drills should combine several skills, such as bounding and hopping. Through the use of over 20 drills, Coach Fischer takes the triple jump from the approach, to the runway, to the board and then to the landing. A good runner shows a slight undulatory path of the hips in the sagittal plane while running, and a good triple jumper modifies this path into big phases. Below I will go over how I teach my athletes to perform this phase of the long jump correctly. Fundamental Drills; Staggered Start Triple Jump; Short Run Triple Jumps; The purpose of the approach in the triple jump is to provide horizontal velocity, and our aim is to conserve it throughout the phases. Start the jump before the board. The drill is performed with 1-7 strides flying start. TRIPLE JUMP 2012 Using a runway and sand filled landing area, the objective is to leap as far as possible from a 20cm wide board in the runway into the sand using three successive one footed jumps. Dvd looks at the different styles and techniques that triple jumpers commonly employ that! 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