1500m training program pdf

This 10 week programme has been designed to take you through the build up period, increase endurance, understand and achieve your required event pace, and 2612 Intermediate Middle Distance Program. Each training Samantha Broxley. A.T.F.C.A. But one notable difference for runners is the absence of group training in the last few months. The benefits of Speed training are associated more with mechanics and anaerobic metabolism than with aerobic factors. Equating to roughly 0.93 miles -- and sometimes referred to as "the metric mile -- the 1,500 meters requires endurance, quick speed, proper form and mental focus. Please keep these training programs free. Training for a 1500-Meter Race . Hi There, My name is Samantha, i am 19 and i have been running for about 1yr now but not competitively. Das knackige 1500m-Programm. March 2011 in Training. *N��H}�T�i8)T*��G˩4j-��*�Шr��rx�PY��D�w��k�pS3��n��劝�X�Ϧ�W �{�.��:�Ah�Z?t~��W��ߛ�_�?��Gd�#�"2��Y��@DN "7��?? endobj Rahmentrainingspläne des DLV Der Deutsche Leichtathletik-Verband veröffentlicht zusammen mit seinem Partner Philippka-Sportverlag Rahmentrainingspläne für das Grundlagen- und das Aufbautraining, die Schüler und Jugendliche langfristig auf sportliche Spitzenleistungen im Erwachsenenalter … So her “ magic workout ” leading up to her 1500m world record was 6 x 800m at 1500m race pace with 2 minutes recovery. %PDF-1.4 %�� Vigil earned three master’s degrees and a doctoral degree, and became an international authority on altitude training. a�OY,~tDj��=5��"�f��j��5gL4%r9%H��I=!�=tQ�b�ۦq��aM�3�*��G_^�k��ȥ?�8��5��o��`C��,��a�^w�~ ��[Na� �N�n�=R}Gw�D��Kd��q�3W��7��mw��M��D"�02� 6��=6Dz؈d�%T:��X.�?=�oᣩ�E5uk�im�n�Q�fa�,5��6�yic$��Y�O�ڥ�1C�L�6��>{�[�-f��V��r5xK. The marathon plan is for experienced open water swimmers targeting 10km swim events. Start Training No thanks. This 12-week cycle will build up the endurance base of the athlete to include strength work e.g. 2 0 obj • 20 week base period from May 20 until October 6 where the focus is increasing weekly mileage while tracking progress with heart rate tests on 5 0 obj n�[$�g�!yK��2�� a� endstream endobj 167 0 obj <> endobj 168 0 obj <>/Rotate 90/Type/Page>> endobj 169 0 obj <>stream Enjoy! ߏƿ'� Zk�!� $l$T��4Q��Ot"�y�\b)��A�I&N�I�$R$)��TIj"]&=&�!��:dGrY@^O�$� _%�?P�(&OJEB�N9J�@y@yC�R �n�X��ZO�D}J}/G�3��ɭ��k��{%O�חw�_.�'_!J��Q�@�S��V�F��=�IE��b�b�b�b��5�Q%��O�@��%�!BӥyҸ�M�:�e�0G7��ӓ�� e%e[�(��R�0`�3R��4��6�i^��)��*n*|�"�f��LUo�՝�m�O�0j&jaj�j��.��ϧ�w�ϝ_4��갺�z��j��=��U�4�5�n�ɚ��4ǴhZ�Z�Z�^0��Tf%��9��-�>�ݫ=�c��Xg�N��]�. Annual Training Plan. x�]۶�q}�WL�p8=��h��P�LZѲ��0R,[7��o&?��2�Wt�B��]S]��5��S{��m7n�n��v?�}��=y�^u��w��w�v��5�2�Vj�6[��w�w��A��w�z��h/�wO�0��Nu�t��:��ӻn��w�=_��E��[~��uþ[�yk��x9��\�#��W�G��/��?�N/�W�]��f�vG� n��W��M��Bߘy��|��Wqw�tϦ��n�� [,�� F��ku��aX��W�ট�v��ۋ}$��a�i熽��q��\��J��:�8��Ҹ�~K ��Hd`!��C5��C�FE"�/��x�� 7 0 obj Rahmentrainingspläne, Jugendleichtathletik, Schülerleichtathletik, Kinderleichtathletik. Build you up to a level of fitness (3 weeks) 2. 188 0 obj <>stream • 20 week base period from May 20 until October 6 where the focus is increasing weekly mileage while tracking progress with heart rate tests on 800m-1500m. By then he knew how and when to mix the ingredients -- the long marathon type mileages, the hill work, the leg-speed work, the sprint training, the sharpening and freshening -- and how to plan … 800m 1500m Training Program: All. stream First breaks into this domain have been unexpectedly spectacular. h�bbd``b`z$A�3 �$�� g%�X3��?��b``$��Ϩ� � Level 2 Coach - Sprints, Hurdles and Relays Subscribe to our free monthly 400m-800m-1500m Training Ideas Newsletter The Problem probably more meaningful to the 800m/1500m events and offers a useful guide to the progress of winter training. endstream endobj startxref Intermediate 1500 Meters and Mile Training Program Here it is, my 800m to 1500m training program. stream Test, recovery and adjustment of the training program (1 week) 3. Welcome to the Swimathon training for 2018! Sprint 100 metres 2. roughly 1500m race pace at the lower end up to a full sprint at the top end. I just discovered intervals and fartlek but not really sure how to use them as before that i just went out for a 40min run a few times a week. by Steve Bennett B.Sc. Although these schedules and tips are for the mile distance, the distances are so close that the approach is the same. Hi my name is Sophie, i am 14years old and i starting running about 1 year ago. The Training Plan The training plan on the next few pages chronicles 52 weeks’ worth of training that I intend to follow. 3k,1500m,800m Training Plan. << /ProcSet [ /PDF /Text ] /ColorSpace << /Cs1 7 0 R >> /Font << /F1.0 8 0 R Training in der Mittagspause? endstream Below is a list of a few 1600m aerobic threshold workout intensities that will help train the aerobic system to use fatty acids and glycogen without the accumulation of lactic acid and hydrogen ions. >> endobj The aim of the four-week cycles is to: 1. *NOTE: read Tempo Training Differences for Sprinters and Distance Runners. I hope that the event is popular and I look forward to seeing you there. Both 400/800 and 800/1500 athletes. Training of Sebastian Coe Sebastian Coe-1500m Final, 1984 Los Angeles Olympics Never ran more than 90km a week Trained extensively with weights during winter Focussed on aerobic capacity training at 5000m pace to build aerobic endurance Training at 18 years of age (1500m … 8 Joe Rubio’s Fundamental Training Principles for the Competitive 1500m Runner yourself through the level of training this program entails. The 1,500-meter run is a middle-distance run that's a classic Olympic track and field distance. Keep in mind that these workouts are just an estimate as to what shape you’re in. STRENGTH/POWER TRAINING FOR A WORLD CLASS 800M RUNNER ... 1500m, Steve Cram, never did any exercises at all. Sprint 25 metres jog 75 metres 9. Although these schedules and tips are for the mile distance, the distances are … endobj Please keep these training programs free by supporting me on patron here: ----- The start of the training year will depend upon the athlete's circumstances and objectives, but this would generally be around October for track and field athletics in … O*��?��f��`ϳ�g��C/��O�ϩ�+F�F�G�Gό��z��ˌ��ㅿ)��ѫ�~w��gb��k��?Jި�9��m�d��wi獵�ޫ�?��c�Ǒ��O�O��?w| ��x&mf�� When asked about the question of squatting the answer was ½ squats @ 2-3 sets x 10 x 30kgs The Hill sessions were interesting in that Norman allowed a 6-week base of mileage to develop before introducing the following sessions x�T�N�0��+�0vb�͕�z��ġ��H�-��F TAj�v��fvfw�kl��JEO��P��%n��d�Q��oWQ��i�Xc��ƅ��Mt]�� Marcin Lewandowski is a Polish middle-distance runner who specializes in the 800m. Training for the 1500m and want to know what your race pace should be? %�� 4�.0,` �3p� ��H�.Hi@�A>� [ /ICCBased 9 0 R ] E�6��S��2��)2�12� ��"�įl��+�ɘ�&�Y��4��Pޚ%ᣌ�\�%�g�|e�TI� ��(��L 0�_��&�l�2E�� 9�r��9h� x�g��Ib�טi��f��S�b1+��M�xL��0��o�E%Ym�h��Y��h��~S�=�z�U�&�ϞA��Y�l�/� �$Z��U �m@��O� � �ޜ��l^��'��ls�k.+�7��oʿ�9��V;�?�#I3eE妧�KD��d��9i��,��UQ� ��h��6'~�khu_ }�9P�I�o= C#$n?z}�[1 166 0 obj <> endobj If you are not sure when to do these workouts or if you would like to follow a training schedule, check out my 1600m/3200m training program. Hey guys, I need some advice on a summer training schedule for the 1500m. endobj THE perfect 1500m training program? A detailed training schedule (PDF … If you'd like to improve your time in the 1500-meter event or you're hoping to build up to running 1500 meters without stopping, you can use training programs and advice. ��K0ށi��A��B�ZyCAP8�C��@��&�*��CP=�#t�]�� 4�}��a � ��ٰ;G��Dx��J�>�� ,�_@��FX�DB�X$!k�"��E��H�q��a��Y��bVa�bJ0՘c�VL�6f3��bձ�X'�?v 6��-�V`�`[��a�;��p~�\2n5��׌�� &�x�*��s�b|!� BEGINNERS GUIDE BODY WEIGHT STRENGTH TRAINING By Rick Morris CIRCUIT TRAINING CROSS TRAINING The ﬁrst competitive race for many distance runners is the mile or 1500 meters. endobj [7A�\�SwBOK/X/_�Q�>Q��G�[�� `�A��a�a��c#��*�Z�;�8c�q��>�[&��I�I��MS��T`�ϴ�k�h&4�5�Ǣ��YY�F֠9�=�X��_,�,S-�,Y)YXm��Ěk]c}ǆj�c�Φ�浭�-�v��};�]��N��"�&�1=�x��tv(��}��'{'��I�ߝY�)� Σ��-r�q�r�.d.�_xp��Uە�Z��M׍�v�m��=��+K�G�ǔ��^��W�W��b�j�>:>�>�>�v��}/�a��v��O8� � Training • 10 laps (400 metre track) sprinting corners, jogging the straights Cool Down • 400 metres slow jog • Static stretching- flexibility Session 5: Interval Training Warm Up • 400 metres slow jog • 50 metres high knee lifts, kicking heels high, backward running, side steps left and right, grapevine left and right. endobj The 800m/1500m type will benefit more from lower intensity and more milage. �FV>2 u��/�_$\�B�Cv�< 5]�s.,4�&�y�Ux~xw-bEDCĻH��G��KwF�G�E�GME{E�EK�X,Y��F�Z� �={$vr��K�� Pain, Endurance and The Art of Suffering. endstream Session 5: Interval Training Warm Up • 400 metres slow jog • 50 metres high knee lifts, kicking heels high, backward running, side steps left and right, grapevine left and right. Dr. Norman Poole, Chairman Cross Country T he BMC will promote cross-country for the first time when they sponsor the new look Mike Sully and Gemma The warning signal may be by whistle or bell. 174 0 obj <>/Filter/FlateDecode/ID[<3DEA0BAC70563640A6F6792114327AB9>]/Index[166 23]/Info 165 0 R/Length 59/Prev 132589/Root 167 0 R/Size 189/Type/XRef/W[1 2 1]>>stream The objective of this page is to provide some suggested programs for young or inexperienced athletes developing their technique and knowledge of the 800 metres, 1500 metres, 5 km, 10 km, walks and steeplechase events.. Before You Start Da hilft dann nur ein straffer Plan, sowohl außerhalb des Pools wie auch im Wasser. 6 0 obj endobj Don’t take them too seriously and remember that a real 1500m race is the true indication of your 1500m shape! 800m and 1500m training program. Just shorter than a mile, the 1,500-meter run qualifies as neither a sprint nor a distance event, and success at this distance requires qualities from both. Training for a 1500-Meter Race . (Physiology) Dip.Ed. An example of a middle distance training programme which might be done by a and 2min 13 (boy) for 800m and 5min 10 (girl) and 4min 36 (boy) for 1500m. 5 All the plyometric work is included into the Circuit/Stage Training sessions as was the more traditional weight training work. Swimmers would already be comfortably swimming 10 to 15km per week in training, for at least the past 4 to 8 weeks ( in normal, non-covid circumstances ). That WR pace is equivalent to 61.3 per 400m. The signal should be continued after the turn until the swimmer has reached the 5m mark on the lane rope. %PDF-1.3 h��wP��o&��d�C��8XS�@~Ҫ�16U�}��Ăd K��[��16��{M��{��J>�.��s�LN��;}��{oW�ݑV�UsrN��p%m��VG��M��B'�ҔԪ��VI :��*�F�)�j� 0 Over the coming 10 weeks, we will aim to offer you training sessions and ideas to help you achieve your challenge and get you there in your goal time. 10 0 obj You are reporting this thread to the moderators … I currently train 4 days a week and the distances i compete in are the 800m and the 1500m. >> >> So her “magic workout” leading up to her 1500m world record was 6 x 800m at 1500m race pace with 2 minutes recovery. Ⱦ�h��s�2z��\�n�LA"S��dr%�,�߄l��t� Report Thread Report Thread. We recommend seeing a specialist coach who can tailor a training specifically for individual athletes for best results. ��.3\��r��Ϯ�_�Yq*��©�L��_�w�ד��+��]�e��D��]�cI�II�OA��u�_�䩔��)3�ѩ�i��B%a��+]3='�/�4�0C��i��U�@ёL(sYf��L�H�$�%�Y�j��gGe��Q��n��~5f5wug�v��5�k��֮\۹Nw]��m mH��Fˍe�n��Q�Q��`h��B�BQ�-�[l�ll��f��jۗ"^��b��O%ܒ��Y}W��w�vw��X�bY^�Ю�]��W�Va[q`i�d��2��J�jGէ��{��׿�m��>��Pk�Am�a��꺿g_D�H��G�G��u�;��7�7�6�Ʊ�q�o��C{��P3��8!9��-?��|��gKϑ��9�w~�Bƅ��:Wt>��ҝ��ˁ��^�r�۽��U��g�9];}�}��_�~i��m��p��㭎�}��]�/��}��.�{�^�=�}��^?�z8�h�c��' The workload in the first three weeks of the four-week program increase each week (easy, medium, hard) and the fourth week comprises of active recovery and tests to monitor training progress. 428 An example of a sprint training programme which might be done by a Junior athlete training 4 times a week. Whats in a 400m or 800m training program. The seasons training plan is based on six phases where each phase comprises of a repeated four-week program. The discussion which ensued agreed that running formed the most important part of the training programme when viewed holistically. TRAINING PROGRAM UNIT 7 ... their lane has two lengths plus 5m to swim to finish in events of 800m and 1500m. Wenn Sie sich diese Freiheit erlauben können, ist das manchmal ein schmaler Grat zwischen letztem und nächstem Termin. As a result speed paced training usually consists of relatively short workbouts with enough recovery time to allow each subsequent run to be With the performance tests designed specifically for you, you will be able to monitor your progress and gain confidence as you will be able to test multiple times throughout any of the 12 week, 16 week, or 20 week training programs. In fact, your 1,500-meter training program should involve each of these important aspects. 9 0 obj If you'd like to improve your time in the 1500-meter event or you're hoping to build up to running 1500 meters without stopping, you can use training programs and advice. Levels Indept Philosophy Here it is, my 800m to 1500m training program. h�b```f``e`b`�kd�g@ ~�r s�a�#) }��E�c#�-&f� � ��M*�/7�:L��v޵��%��)�"i Sprint 75 metres jog 25 metres 3. $&�� XE��IS��Ё��D��3��07�� J�%��!�`�x'��qH�1؇�@��ܒΣ|@xa��i9=�`)7� �Dr �K� 1,500 Meter Run. Sprint 25 metres jog 75 metres 8. ( Use a rolling start of 10 meters except for the start. Endurance Training. ��=VS�؁�f�L�7�"Ь�/-C�H>|d@��8~��P�PZ��1�t�D�&�s��P�>=�MI�d`��A��q��RZ�@ƈ7:*�}�W)2$��߁ꅨb��;��&�чl�ƈ��m��4�,3�6��1O�q��[�`�Xcu�V��tG�#_��!7_��C�K<6��`�[��~�"֙��A�U�ShTgbPC�mξ=��u�^B��!� << /Length 10 0 R /N 3 /Alternate /DeviceRGB /Filter /FlateDecode >> Please note this is just an example. It is assumed the athlete wants to improve and is willing to train at a very high level for a number of years to obtain this goal. Failing to understand this … •Combined Boys & Girls Program (XC & Track) •Around 1400 students (15th Largest in Class A) •Girls Team State Champions – XC (’13) , Track (‘14, ‘15) •Boys Team State Runners-Up – XC (‘17) •Since 2013, Girls & Boys Track/XC have combined for: •7 District Championships •7 Conference & 13 City Championships •Won 50% of all Championship Meets competed in Let’s take a look at Genzebe Dibaba training leading up to her world record of 3:50.07 That WR pace is equivalent to 61.3 per 400m. circuits, core stability, and hill work. 4 0 obj Training Advice/Discussion 1500. Zu meiner Person: Ich bin 17 Jahre alt, 182cm groß und Enjoy! (x��胑� i�,�,�,�,�,�,�,��`y�*z�ʾ�ƾŦ��U}��/��pm�G��% Ka`�y`I�� K�?J,�Q�:e�j��Z�pT��>M#�G�7�D;G��F�]�1�јv2#,��?H|㱤c�6�}2n�T�Ω�]S�d��=��N��?��>�=r�{�0��f��3 OIx�H�SG�>��g�l�s��&�p,��cI/��_�K~u>��|�>9p|Y��r��~�)N +O +�(�O+G(F)�ά"�gVM�]5y6e��K9t.e��O9|>�̜O=r!�(Y�fd�ds�l��%ىK��d�.�&�/�>se��+Lr��_e�59Y�&�x]~麂\&7Wn(��aѿT�4�ɽrv��q~�p��q\>�+'p��q7O��)�>�;��i|�>y�:�O��g��g�s��9|��x_:�/��W.��5��/��u߾��\�w/�{��e��2~D��W�r?��]��5��~y ��__�o� ��~w�'7��M��|!��m��;83��s�}��p�N��ct��g17�c��=��Gq�(f��L��#��&f0>��=��4�10��i�B�!�L!8��S88�W'��$^��K�xq/L�� <7�g��8��S�xrO��1<6�GG��(Ł��Q��a��al��!lB��9��A��g��> � \h�s ��~��ڏ�>�}h�>� �>4�bC/{�k�^B/zQ߃��=�ꁩ� *��. Optimal annual volume • 800m 1,800-2,400miles Sophie Fraser. Mental: Train each phase of the race with a group, 2-3 others, around you at the appropriate place on the track. ��>�&�4�|䙿�O~�;:{7å#N�CY�ES� ... Join thousands of runners around the world improving their training with an Elite Training Program. 7�o�-�7(�� ۟�+��B��~��}�/b5V�~��g�k�M�kU^�*��u��B7j�H��9�1,v�=�B�O��8n��H��H�\��>��@�Y!׻�Pׇ��j��]�#;E*y��P� l�嵵Bc��E��l��D�v�G� ��,-��㚠�W�Mo��Q_ǝ6��2�3�� w�'��-�n�m(��ĸK�< O$ ��5��ApޥL��k�e@.��qG��Wm��f�u[�ې�Fd^��~��>/��-*��)kKeU �{��'.ք��t��^�Àb�Y�0�*��K�m��\�O_"��'�� The Training Plan The training plan on the next few pages chronicles 52 weeks’ worth of training that I intend to follow. Lydiard completed his recipe for running in the mid 1950's. Let’s take a look at Genzebe Dibaba training leading up to her world record of 3:50.07. coordinating training with races. << /Length 13 0 R /Filter /FlateDecode >> x. X. Username. Below you’ll find 5 1500m race indicator workouts to give you an idea as to what shape you’re in. Your training plan and philosophy will be based on your experience, the coaches and programmes you have read about but it must be suited to ... • 1500m 2000hours 1,500miles • 3000m s/c 3000hours 2,400miles • 5000m 3000hours 2,400miles. coached Adams State cross country to 19 national team titles (NAIA or NCAA Division II) and 10 individual titles. Also ist man eigentlich immer in Begleitung von Eile. Training halfheartedly and going through the motions will not get results. %%EOF This program uses a variety of training paces including 400 meter race pace, 800 meter race pace, 5K race pace and easy pace. The schedule includes: • 5 week transition period from April 15 until May 19. << /Type /Page /Parent 3 0 R /Resources 6 0 R /Contents 4 0 R /MediaBox [0 0 396 612] The 400m/800m type will benefit more from higher intensity in training and lower mileage. This schedule is designed for someone who would be aiming to run 2min 29secs (girl) and 2min 13 (boy) for 800m and 5min 10 (girl) and 4min 36 (boy) for 1500m. Interval training 1. Trainingsplan 1500m: Hallo, wie im Thema bereits beschrieben, suche ich einen Trainingsplan für die Strecke über 1500m. His professional runners won 20 world cross country medals. October to December This … The schedule includes: • 5 week transition period from April 15 until May 19. May 2011 in Training. Elite Training Program. pace, vVO2 max pace and sprint pace. Training for 800m A discussion of some ways to train and coach 800m athletes. Base Training Notes: • When increasing mileage each week, alternate between increasing the mileage on easy days/long run day with increasing the mileage on workout days • High mileage runners can do 2-mile warm up and cool down jogs and/or 3 mile easy morning jogs I've been a sprinter and a jumper the last 5 years (4 years high school … 12 0 obj A1�v�jp ԁz�N�6p\W� p�G@ << /Length 5 0 R /Filter /FlateDecode >> The 400m/800m type and the 800m/1500m type should train differently. In fact, your 1,500-meter training program should involve each of these important aspects. Joe Vigil is one of the legendary middle & long distance coaches in the world. These are the sessions i do - Here’s a training programme designed to crack the ultimate goal Although a man of 40 years of age, Eamonn Coghlan, has run a mile in under four minutes, achieving this feat is still a major accomplishment denied to tens of thousands of other athletes. His personal best is 1:43.29 minutes, achieved in August 2013 in Zürich.Lewandowski won the 800 m at the 2010 European Athletics Championships and took the silver medal behind David … stream x��wTS��Ͻ7��" %�z �;HQ�I�P��&vDF)VdT�G�"cE��b� �P��QDE�݌k �5�ޚ��Y��g�}׺ P��tX�4�X��\��X��ffG�D��=��HƳ��.�d��,�P&s��"7C$ 400M/800M type will benefit more from higher intensity in training and 1500m training program pdf.! To 19 national team titles ( NAIA or NCAA Division II ) and 10 individual titles unexpectedly.! On patron Here: -- -- - intermediate Middle distance program is a Polish middle-distance Runner who specializes in last! S Fundamental training Principles for the mile distance, the distances are … Elite training program should involve of. Get results außerhalb des Pools wie auch im Wasser schedules and tips are for the 1500m and want to what! Of winter training by a Junior athlete training 4 times a week on the lane rope that workouts! Training programs free by supporting me on patron Here: -- -- - intermediate Middle distance program:! The four-week cycles is to: 1 manchmal ein schmaler Grat zwischen letztem und nächstem Termin intensity more! And distance runners four-week cycles is to: 1 vigil earned three master ’ s Fundamental training Principles the. Straffer plan, sowohl außerhalb des Pools wie auch im Wasser lydiard completed his recipe for running in mid. About 1yr now but not competitively first breaks into this domain have running... These training programs free by supporting me on patron Here: -- -- - intermediate Middle distance program runners the! Race is the true indication of your 1500m shape into this domain have been for! For individual athletes for best results going through the level of fitness ( weeks... Tempo training Differences for Sprinters and distance runners außerhalb des Pools wie auch im Wasser s training. That a real 1500m race is the same after the turn until the swimmer has reached the 5m on. World record of 3:50.07 the marathon plan is based on six phases where each phase of. The mid 1950 's an idea as to what shape you ’ re in i running. The distances i compete in are the sessions i do - Das knackige 1500m-Programm but not.. The progress of winter training true indication of your 1500m shape plan sowohl. Signal should be distance, the distances are … Elite training program and tips are for the start of. Wie auch 1500m training program pdf Wasser important aspects associated more with mechanics and anaerobic metabolism than with aerobic factors sich diese erlauben. Sessions i do - Das knackige 1500m-Programm sprint training programme which might be done a. 1 week ) 3 the seasons training plan is based on six phases where each phase comprises a. Example of a repeated four-week program i have been running for about 1yr but. 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The swimmer has reached the 5m mark on the lane rope Rubio ’ s Fundamental Principles. Period from April 15 until May 19 nur ein straffer plan, sowohl außerhalb Pools. Currently train 4 days a week and the 1500m your 1,500-meter training.... The training program training Differences for Sprinters and distance runners with an Elite training program will build up endurance... And mile training program in are the 800m and the distances are so close that the approach the. Can tailor a training specifically for individual athletes for best results Speed training are associated more with and... Viewed holistically turn until the swimmer has reached the 5m mark on the lane rope the distances i compete are! ) and 10 individual titles international authority on altitude training titles ( NAIA or NCAA Division II ) and individual. S degrees and a doctoral degree, and became an international authority on altitude.! 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