mike mentzer bodybuilder

Years later when Yates won Joe Weider's "Mr. Olympia", he credited Mike's "Heavy Duty" principles for his training. We caught Markus just couple of weeks away from one of the most prestigious bodybuilding competitions held in Miami, Florida. He was born in Ephrata, Pennsylvania, USA. well- I am no guru, LOL, but I know a guy who trained on/off with mentzer around 77-80 and said that he and Mike shot eachother up. [8] According to Mentzer, biologists and physiologists since the nineteenth century have known that hypertrophy is directly related to intensity, not duration, of effort (Mentzer 2003;39). Regarding what he learned from Ayn Rand, Mentzer said in an interview:[1]. Mike Mentzer was an American veteran, champion bodybuilder, and fitness philosopher. Thus, his books contain as much philosophy as they do bodybuilding information. Do you know anything about "Mike Mentzer's HIT Exercise Video"? There was a history of heart disease in the Mentzer family. In the 1980 Mr. Olympia he placed fourth (in a tie with Boyer Coe) behind Arnold Schwarzenegger, Chris Dickerson and Frank Zane. [12], In the late '80s, Mentzer returned to training bodybuilders and writing for Iron Man magazine and spent much of the 1990s regaining his stature in the bodybuilding industry. Mike Mentzer was born on the 15th of November, 1951. The booklet suggested that he train no more than three days a week, so Mike did just that. Everyone knows about controversial placing at 1980 Mr. Olympia. In his first bodybuilding contest, he met the winner, Casey Viator. [1], Mentzer died on June 10, 2001 in Rolling Hills, California. He was a student of Arthur Jones and an advocate of Jones's HIT (High Intensity Training) method. Everyone worked extremely hard on this project, however all of us had a terrific time and everything went just as planned. He won the 1978 Mr. Universe and became the first bodybuilder in history … [7] Yates went on to win the Mr. Olympia six consecutive times, from 1992 to 1997. Click HERE! With Mike and Ray Mentzer's tragic deaths, our visitors would like to know about last days of the legendary brothers. Mentzer and Jones soon met and became friends. He maintained that the contest was rigged until the day he died. THE PRIVATE SIDE OF MIKE MENTZER by Irene L. Hause (MuscleMag International Number 28 March 1982) with permission. He began training 3 times a week and by the age of 15, Mike could bench press 370lb (170kg), with a body weight of just 165lbs (75kg).H… [8], Diet has always been as important, if not more, as weight-training for bodybuilders. [1][3], Mike Mentzer was born on November 15, 1951 in Ephrata, Pennsylvania and grew up there. In it, he detailed the principles of high intensity weight training. The story of Mike Mentzer is one of bodybuilding’s saddest ones, he was a man of incredible talent, and one of the most intelligent bodybuilders around. In my opinion, Mike's ideas on bodybuilding were "allowed" to emerge because of his Objectivism. My name is Val and I am Mike's close friend, pupil and protégé. Two days later, Ray died from complications from his long battle with Berger's disease. Mike, his brother Ray, and Dorian formed a clothing company called “MYM” for Mentzer Yates Mentzer, also known as “Heavy Duty Inc”, in 1994. After dinner, they gave me friendly hugs and thanked me for one of the most enjoyable days in their lives. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. No retakes, no music, no editing; just the row footage of the man you've learned to respect as the lone voice of reason, truth and integrity within the sport. He read the more traditional philosophers then, and "probably" didn't fully embrace Ayn Rand until the mid- or later 1980s (since none of his writings mentioned her until at least the mid-80s if not later). Truly, any of us can glean some form of insight into ourselves from Mike… Prologue: Mike Mentzer died 13 years ago this month on June 10, 2001, aged 49. Mike Mentzer created a lot of controversy in bodybuilding. After exercising 5 times per week with a little or no progress, I decided to modify my training and hired Mike to train me. Q. Mike Mentzer's friend and colleague, Val Segal comments on the last days of Mike Mentzer and what is next for Mike's business and legacy. At some point Mike spoke to Arnold over the phone and was very touched by Arnold's kindness and concerns. He became a professional bodybuilder after that 1978 Universe win. He began training clients in a near-experimental manner, evaluating the perfect number of repetitions, exercises, and days of rest to achieve maximum benefits. However, I insisted finishing on Saturday; he gave up and told me, if I will find the gym, he'll be more than happy to star in it. In 1971, Mentzer entered and won the Mr. Lancaster contest. Was anyone else starring in the video? First video will be available in limited release at mikementzer.com, bodybuildingstuff.com and Bodybuilding.com. I spent the last hours with Mike and Ray, and I can assure that they both died of natural causes. He was famous for his powerhouse physique and incredible mustache that would make Tom Selleck … Mike Mentzer was a proponent of High Intensity Training as endorsed and developed by the Nautilus creator Arthur Jones.Blessed with a free-thinking analytical mind, he would explore the muscle building … In grammar school and Ephrata High School, he received "all A's", He credits his 12th grade teacher, Elizabeth Schaub, for his love "of language, thought, and writing." He described Objectivism as the best philosophy ever devised. Mike Mentzer (November 15, 1951 – June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. Mike, his brother Ray, and Dorian formed a clothing company called "MYM" for Mentzer Yates Mentzer, also known as "Heavy Duty Inc", in 1994. MYM was based on the success of Don Smith’s “CrazeeWear” … Photo thumbnail by John Corlett, Edited by neckberg. The first half of the DVD is devoted to Mike … He also criticized the philosophy of Immanuel Kant, which he described as an "evil philosophy," because according to him Kant set out to destroy man's mind by undercutting his confidence in reason. I met Mike seven years ago in Gold's Gym in Venice, when I was one of his numerous in-gym clients. Mentzer also learned that Viator almost exclusively worked out with the relatively new Nautilus machines, created and marketed by Arthur Jones in DeLand, Florida. The Heavy Duty site provides the latest information on training, nutrition and the mind's relationship to bodybuilding. In his last interview before his death, Mentzer said he was delighted to get so many phone clients and close personal bodybuilding friends, such as Markus Reinhardt, who had been influenced by him to become Objectivists. After the shoot, I treated Mike and Ray for dinner in their favorite restaurant in Los Angeles. Professional bodybuilder, author, entrepreneur, and philosopher. For the year between the 1979 and 1980 Mr. Olympias, as high-intensity training rode the crest of its foremost adherent, Mike Mentzer, it seemed on the verge of transforming bodybuilding. Mike Mentzer started bodybuilding at age 12. © 2020 Bodybuilding.com. We were very excited about the video and Mike stated, "It will be the best training video of all time!" He thought that carbohydrates should make up 60% of a bodybuilder's … [2], Mentzer was an Objectivist and insisted that philosophy and bodybuilding are one and the same. Mike … Since Mike Mentzer's death, will you be able to continue Mike's legacy and educate people on the subject of High-Intensity Training? In 1975, he started attending the University of Maryland as a pre-med student where his hours away from the gym were spent in the study of "genetics, physical chemistry, and organic chemistry." 5777 N Meeker Ave, Boise, ID 83713-1520 USA, http://clubs.yahoo.com/clubs/mikementzerhitclub. He published numerous fitness-themed books, including Heavy Duty Nutrition and High-Intensity Training the Mike Mentzer … In 1978, Mentzer won the Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. But his life was forever being affected by some … On Saturday June 9th we finished filming "Mike Mentzer's HIT Exercise Video". Jun 23, 2017 - Explore Zac's board "Mike Mentzer", followed by 109 people on Pinterest. What made Mike Mentzer a powerful personality in the bodybuilding industry? Q. Q. Considering the lack of science-based … A. A. Ironically, we almost changed the day of the shoot for the following Saturday, since World Gym backed out on us in the last moment. We will have two videos available; one called "Behind the Scenes of Mike Mentzer's HIT Exercise Video" and an original "Mike Mentzer's HIT Exercise Video". That averages 16 extra calories per day, and only four of them needed to be from protein—because muscle is 22% protein, about one quarter. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Wait a second, Mike and Arnold? In this book, Mentzer shows why people need to use their reasoning ability to live happy, mature, adult lives, and he shows readers how to go about doing so. Whatever the case, I always respected his creativity and wisdom outside of his bodybuilding teachings. What was it like to work with Mike and Ray on this project? It was going to be a revolution. [1][5], Mentzer started bodybuilding when he was 12 years of age at a body weight of 95 lb (43 kg) after seeing the men on the covers of several muscle magazines. More information on the death of Mike and Ray Mentzer. Most bodybuilding and weightlifting authorities do not take into account the severe nature of the stress imposed by heavy, strenuous resistance exercise carried to the point of positive muscular failure.[7]. 1:01 Q. Mentzer learned that Viator trained in very high intensity (heavy weights for as many repetitions as possible, to total muscle fatigue), for very brief (20–45 minutes per session) and infrequent training sessions. He emphasized the need to maintain perfectly strict form, move the weights in a slow and controlled manner, work the muscles to complete failure (positive and negative), and avoid overtraining. The entire production took more than 5 hours. [7] With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets and more days of rest. Mentzer considered his presence at this contest important later on, as he met Viator, who gave Mentzer the contact information for his trainer Arthur Jones. Also, we wanted to include some testimonials of such celebrities as Arnold Schwarzenegger, Joe Weider, Steve Blachman of Twinlab, Dorian Yates and Anthony Robbins. Weight training, he insisted, had to be brief, infrequent, and intense, to attain the best results in the shortest amount of time. For anyone who wants to know more about Mike Mentzer, his training philosophy or have any questions about their training, please call 310 877-7159. Mike's goal at the time was to look like his bodybuilding hero, Bill Pearl. MYM was based on the success of Don Smith's "CrazeeWear" bodybuilding apparel. He began bodybuilding at the age of 12, after being inspired by the men on muscle magazines. A strikingly handsome man who moves with the fluid grace of a panther. Coming from a well-educated home, Mike’s father would regularly test and encourage his academic knowledge using various rewards, including cash to ensure he excelled.Mike’s first set of weights was bought for him by his father. [12], While in school, Mentzer's father motivated his academic performance by providing him with various kinds of inducements, from a baseball glove to hard cash. Years later, Mike said that his father "unwittingly ... was inculcating in me an appreciation of capitalism. In early 1975, however, he resumed training and returned to competition in 1975 at the Mr. America contest, placing third behind Robby Robinson and Roger Callard. Bodybuilding’s original critical thinker, Mr. Universe and creator of HD … After reading and re-reading the first couple of chapters from each of those books, put them aside for a while and read her two epochally great novels--The Fountainhead and Atlas Shrugged, in that respective order. However, in his book Heavy Duty Nutrition, Mentzer demonstrated that nutrition for athletes did not need to be nearly as extreme as the bodybuilding industry would lead one to believe. Q. This contest gathered a lot of attention, because at it he became the first bodybuilder ever to receive a perfect 300 score from the judges. Mentzer wasn’t afraid to express his rather negative and yet very true opinion of the whole bodybuilding industry. A couple of years ago, with Mike's patronage, I started my own personal training business; being occupied with his magazine writings and other businesses, he finished training people and asked me to supervise all of his in-gym clients. Related Videos. "[1], According to David M. Sears, a friend of Mentzer and an editor and publisher of his Muscles in Minutes book, he stated that:[1]. He won the 1977 North America championships in Vancouver, British Columbia, Canada, and competed a week later at the 1977 Mr. Universe in Nîmes, France, placing second to Kal Szkalak. Did Mike and Arnold finally make peace? Mentzer was an atheist,[11] and stated in the last interview before his death that he did not believe in God, heaven, hell, or any kind of afterlife. Mike Mentzer was an incredibly influential bodybuilder in the 1970s. In a career that spanned over three decades, he was one of bodybuilding… It was the final chapter of Mike's lifework on the subject of High-Intensity Training. In this exclusive video you will spend the last moments with Ray and Mike behind the scenes of the original video. At this time, I'm trying to contact all of the above individuals to fulfill Mike's wish. Click here. After 3 months of Mike's supervision, I gained 40 pounds of pure muscle and increased my strength with Mike's encouragement, cognized philosophy and high-intensity training theory. Mike had met Dorian Yates in the 1980s and made an impression on Dorian's bodybuilding career. This is an incredible story and great news for Mike Mentzer's fans and entire bodybuilding world. We offer the following story as a means of paying tribute to the passing of a forceful and enigmatic individual who has surely attained the status of bodybuilding … His father had bought him set of weights and an instruction booklet. What does Mike Mentzer’s workout routine look like? Mentzer's training courses (books and audio tapes), sold through bodybuilding magazines, were extremely popular, beginning after Mentzer won the 1978 IFBB Mr. Universe contest. In 1971 he suffered his worst defeat, placing 10th at the AAU Mr. America, which was won by Casey Viator. A. I hired Markus Reinhardt (past Amateur Bodybuilder Of the Week here on Bodybuilding.com) an inspiring young bodybuilder, who possesses thick, heavy, densely developed muscles reminiscent of Casey Viator. Learn more about Mike Mentzer by clicking here. I first got interested in bodybuilding back in 1978, at that time Mike Mentzer was rocketing up the bodybuilding ranks. After graduating high school, Mentzer served four years in the United States Air Force. On Wednesday, June 6th Mike called me and asked me to call World Gym. Mike Mentzer was a legendary bodybuilder who won the 1978 Mr. Universe, becoming the first bodybuilder ever to get a perfect score from the judges. Due to a severe shoulder injury, he was forced to quit training from 1971 to 1974. Mike Mentzer's Heavy Duty, high intensity training is the most effective training program in bodybuilding and fitness. Bodybuilding.com's authors include many of the top coaches, nutritionists, and physique athletes in the world today. A few months ago, Arnold's assistant emailed Mike with a message from Arnold. Mentzer adopted the HIT philosophy of Arthur Jones … Let's start by acquainting them with you. Despite differences of opinions in the past, Mike always stated that Arnold was the greatest bodybuilder of all time and his contributions to the sport are enormous. [1], Mentzer started competing in local physique contests when he was 18 years old and attended his first contest in 1969. A. It was during this time he started working out over three hours a day, six days a week. Mike Mentzer's friend and colleague, Val Segal comments on the last days of Mike Mentzer and what is next for Mike's business and legacy. A lot of rumors circulate in connection with the deaths of both brothers. With Mike and Ray Mentzer's tragic … [9], Mentzer believed that carbohydrates should make up the bulk of the caloric intake, 50–60%, rather than protein as others preferred. Q. Casey Viator saw fantastic results training under the direction of Jones, and Mentzer became very interested in this training philosophy. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. After three years he left the university. We developed a great friendship and he appointed me to consult people over the phone on the subject of High-Intensity Training. Q. See more ideas about bodybuilding, mr olympia, bodybuilders. It is a tribute to these 2 wonderful bodybuilders who sadly passed away in June 2001. The three principals wanted to capitalize on the physically fit lifestyle, which today has gone mainstream. [7], For more than ten years, Mentzer's Heavy Duty program involved 7–9 sets per workout on a three-day-per-week schedule. Q. Some time later, Mentzer attracted more attention when he introduced Dorian Yates to high-intensity training, and put him through his first series of workouts in the early '90s. His first breakthrough became known as the 'Ideal (Principled) Routine', which was a fantastic step in minimal training. To get started on the proper, methodical path read her books of explicit philosophic essays Philosophy: Who Needs It-- especially the Introduction and the first two chapters – and The Romantic Manifesto – especially the second chapter, "Philosophy and Sense of Life." You can also join Mike Mentzer Fan Club at Yahoo: http://clubs.yahoo.com/clubs/mikementzerhitclub, For a selection of Mike Mentzer videos and other products, please visit bodybuildingstuff.com and mikementzer.com. Wonderful bodybuilders who sadly passed away in June 2001 everything in my power to keep 's... Bodybuilding when he was forced to quit training from 1971 to 1974 a fantastic step in minimal.! Diet or Exercise program or taking any dietary supplement with Berger 's.! Detailed the principles of High-Intensity training the Mike Mentzer 's HIT ( high intensity training method. Mentzer 's tragic deaths, our visitors would like to know about last days of the legendary.. 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