Amy Nelson, a 27-year-old from Lacey, Washington, recalls being chased by a drunk man yelling crude remarks at her while on a run. 9 tips to help female runners run safely in the dark. Here are just 34 things women do to "stay safe(r)." Try these realistic safety tips for female runners to feel safe and confident on your outdoor runs. Jones' attacker got 10 months in jail, but he wasn't convicted of attempted rape or kidnapping. If you are interested in keeping yourself safe when you are out running, jogging, and/or simply going out at night, you will want to arm yourself with one or more of these self defense products. Especially, if you’re running. Cell Phones. These words may just have been a quote to Kelly Herron- until the day when being strong during a spine chilling ordeal, was her only choice. Welcome to Team Norris Running! There’s no doubt that these are unprecedented times and while our running is only a small blip on the many things we worry about each, If you’re reading this article, I know you’re not in a great mood. The winter is the ideal time to build a good base through training, but it is also the time when you might have to run in the dark. You’ve got it for a reason – so use it. Safety tips for female runners. Here are some precautions to take to be safe—not just while running, but also in general. Dec 30, 2016 - Don't let fear keep you from running. On the other hand, I want to live to enjoy running at a nice old age. Charlotte Hilton Andersen. Don’t wear regular sneakers when running. When you think of safety tools for women, pepper spray is the first thing that comes to mind, but this lightweight device is more than just pepper spray—it also features tear gas for extra burning (!) Running is a great sport and fitness activity that many of us enjoy. Research supports this: in the 2007 study ‘Training, How to Become a Better Runner (Even When Under Quarantine), Neuromuscular Fitness: The Secret To Improving Your Pace. If you don’t want to spend the winter months on a treadmill, it’s important to consider how you can stay safe while running in the dark. 33 thoughts on “ 8 Safety Tips For Women Runners in Gaborone ” Wendy says: 4 Feb 2020 at 1:57 pm. 1) Run Using The One or None Rule We all love listening to the good cuts, especially when we are working out. Even if you don’t live near Texas hill country, you can use these pro tips from for more relaxed running on your next trail outing. With that being said, safety can be a major concern for outdoor female runners. And Lynda Benson, a 30-year-old from Sonoma, California, says she was stalked by a man in his car for weeks; even though he never spoke to her, it was enough to make her give up her favorite trails. Whether you are running downtown metro streets or a country bumkpin road, staying safe while next to traffic is a top priority. Suitable for runners, joggers, students, cyclists, overseas travellers and lone workers. Ditch the headphones. What if I hadn’t been fast enough and he’d caught ahold of me? Try running an hour earlier or later than you normally do and alternate starting times from day to day. Be Mindful of Dogs. Without reversing the feats of women over decades of history or dismissing the milestones of feminism, the truth is, women still have a long way to go and it’s very important for us to continue an open dialogue about personal safety. 13 of 16. You aren’t aware. Reply. 8 Safety Tips for Road Runners (BEEP BEEP!) The RSEA Safety range of products which includes Men's work boots and Women's work boots designed for indoor and outdoor work environments. How do we find that balance as women? That feeling is warranted, as Rich Staropoli, a former Secret Service agent and security expert, says that while physical assaults are statistically rare, verbal assaults are much more common. While Staropoli understands that fear, he says women shouldn't be forced into changing their exercise habits because of it. “I believe safety tips are helpful for any runner, even if it’s just a refresher,” he says. If you routinely run alone, try wearing a discreet, easily accessible wearable device (like the Wearsafe Tag). I love running with music, I find it to be the best training partner; it never complains that my pace is too fast or too slow, it is upbeat when I need it to be and shuts up when I want it to. It’s important to stay safe and take precautions, not because you can’t defend yourself, but because you might need to. This is the No. If you are a dog owner, use a leash out of consideration for fellow runners who … Here are some safety tips. Try these realistic safety tips for female runners to feel safe and confident on your outdoor runs. Shathiso @thegaboronerunner.com says: 4 Feb 2020 at 3:57 pm. “Sixth sense.” “Gut instinct.” Whatever you call it, your intuition is a powerful … A few moments later, I heard footsteps and through the slit in the door of my stall, I saw yellow and blue stripes walk into the bathroom. These safety tips for women are for dangerous situations that could potentially be life-threatening. I'm a distance runner, RRCA certified running coach, and outdoor enthusiast living in Northwest Indiana. Everything you need to know to get started with this high-fat, low-carb diet. Many more will say they are the things she should have done to avoid it. We spoke with a female police officer about the things she’s learned on the job to help keep women safe. Stay vigilant with these tactics. Reader Interactions. Just one push of the button will send off a 110-decibel emergency alarm to alert others that you're in trouble. Many women may worry about being able to protect themselves in the heat of the moment … "Even though I just had some scrapes and bruises from the tackle on asphalt, I still feel like I lost about a year of my life to the mental stress and anxiety over the trial and incident," says Jones. Stick to roads you know. There’s always the fear of some lurking danger – an unwanted touch, an intrusive glance, offensive comments, someone following. These Running Safety Tips From Women Are So Smart (and Heartbreaking) In a viral Twitter thread posted this week, women are sharing the things they carry on runs to … Realistic Safety Tips for Female Runners from This Runner’s Recipes. These are some situations in which you absolutely should not be listening to music on the run: Night time is my favorite time to run, I feel so light and fast and free in the dark, but, like the ocean, there needs to be a healthy fear of night running. That way they'll know to come looking should something go awry. If a ball is headed your way, chances are that several people will be yelling in an attempt to warn you, and you need to be able to hear them. I’m not gonna lie, I love it too! 4 Essential Safety Tips for Female Runners Last summer I went for a run with a group of about six women, all of whom were professional runners. But safety tips for runners is crucial for everyone. It’s not something that should ever be taken lightly, and more and more brands are popping up to help women return home from their runs. If you think … Below are more specific safety tips for solo female runners: Keep ID on you // This is simply being smart. Twenty months and 17 pounds later, I came away with 10 big lessons. Shape may receive compensation when you click through and purchase from links contained on Now, news is spreading about Wendy Karina Martinez, a 34-year-old from D.C. It’s a shame that in this day and age, women still have to fear running alone! It’s rare to find women’s self-defense tips for real-life, dangerous situations. The other female runners are more inclined to take safety precautions, and everyone is looking out for this person. (If you can't break your night owl habits, then opt for reflective and bright workout gear that's made for running in the dark.). The man had followed me in. I’m not suggesting that every time you lace up for a run you need to tuck that can in your pocket. Few would say these are things a woman should have to do to prevent an assault. If you do find yourself in a terrible situation like these other women, follow Jones' lead and fight back, making noise and drawing as much attention to yourself as possible. Updated: Aug 24, 2019. Always trust your instincts. I started using the advice at WWW.KETOCOOKBOOK.ORG and lost 25 pounds of fat in a month! On one hand, I resent this advice, because I feel that it takes feminism back 50 years, telling me I can’t go running by myself without a big strong protector (or a tiny painful protector in a can), and I want to be free to listen to the sound of my feet hitting a dark city street or feel the wind in my hair as I cruise alone down a secluded wooded path. These types of stories have left women feeling on edge. Shape is part of the Instyle Beauty Group. Run in a populated area or with a running buddy. I know, it's so simple, but it works. Our Work Boot Range. But you see so many runners — both male and female — who violate them every day that a rules review is indeed in order. This is dangerous because it gives anyone who might be seeking out a victim a way to know where you’re going to be alone on a given day. This type of physical attack is scarily starting to sound more like the norm, as several other recent high-profile attacks on female runners have made the news. 1) Do Not Run Alone. Run where there are more light and noise. "Statistically, you are very safe exercising outdoors," he says. Enjoy every step, just do it safely! This is why it is imperative for every female runner to be conversant with safety measures that they should observe when exercising. Because when you listen to music […] In July, Mollie Tibbetts, a University of Iowa student, went missing after leaving for a run, and her body was discovered in a cornfield weeks later. Street lights are your friend, as are parks that are teeming with people as opposed to empty trails. Humans are not built to outrun predators; we are built to outsmart them, hence, the invention of pepper spray. Read to the end to see what I think is the most important unconventional tip to protect yourself from cars. Female runners may have the same training and racing opportunities as men, but harassment and sexist treatment are still realities. We present some very useful tips designed to minimize the already very low risk of being a victim of crime. On a street or bike path, especially a street with a limited shoulder. We were laughing and talking about various things, until the conversation took a serious turn. The Million Mile Light, designed by FlipBelt, is a battery-free safety light that can be easily clipped to clothes or a FlipBelt. Case and point: 50 percent of women say they're too afraid to walk or run at night in their own neighborhoods, according to a Gallup poll, while a survey by Stop Street Harassment found that 11 percent of women prefer to exercise in a gym because they don't feel comfortable exercising outside. She encourages everyone — not just runners, not just women — to follow some common-sense safety rules. Before I had time to panic, I yanked up my shorts, threw open the stall and flew past him, out the door. Try these realistic safety tips for female runners to feel safe and confident on your outdoor runs. Leave a Reply Cancel reply. It's this type of everyday harassment that has women changing their regular routines. Before the run: Try to get a running partner. Primary Sidebar. Photo by Mike Benna on Unsplash Safety Tip #1 Know Your Run Location. Typically known as “situational awareness”, make it a habit to know what’s going on around you. Not to mention when you plan to be back. Any time that cars, dogs, or attackers may be a threat. 12 Important Safety Tips for Female Runners. Here are some ways to avoid this: Essentially, I want you to realize that strong, independent women runners are also safe runners. The type of character that's going to harass a woman exercising outdoors is most likely going to be put off by anything that would draw attention to his actions. Run away and/or call for help if you feel that you’re in danger. Use your sixth sense. That said, Morrill trains runners to have a few … It’s best to steer clear of dark alleys, questionable neighborhoods, or lonely and … Escaping a Running Attack (featuring Running For Bling) Gear Guide for Running Safe. ... You can take your generic “safety tips… Safety tips for female runners Fitness and Wellness 1 year ago . It was noon on a bright, sunny day-the opposite of how most horror stories start-but as Jeanette Jones headed out for her daily run, she had no idea her life was about to turn into a nightmare. Truthfully, this is the last-resort step. Posted on September 23, 2017 September 27, 2017. run angel is a personal safety wearable that emits a very loud alarm to attract attention in an emergency.The run angel free companion app provides peace of mind for family & friends who will be alerted by SMS & email, showing the date, time and location of the wearer when your run angel is activated.. 3) Alter Your Route. There will be more visibility in numbers, but that alone isn’t enough to make sure you … "In my experience, I don't know a woman of any age who hasn't been catcalled, propositioned, or just made uncomfortable with inappropriate remarks, gestures, or sounds while just trying to get some outdoor exercise," he says. The Keto Diet really is amazing because it forces the body to always burn fat for energy — so you lose the fat and keep it off. Be Aware of Your Surroundings. Take a couple of days beforehand to check out locations before your actual run. Now, news is spreading about Wendy Karina Martinez, a 34-year-old from D.C. After leaving for a jog, she stumbled into a restaurant with stab wounds that ended up being fatal. RoadID makes it extremely easy to keep ID with you by making wearable ID products. How do you stay safe on the run? Candice DeLong, a former FBI criminal profiler and host of Deadly Women on Investigation Discovery, has 21 safety tips every woman should know. 4 Essential Safety Tips for Female Runners Safety is paramount. "But just like any situation when you're on your own, staying aware of your environment and employing some simple strategies for your safety are the keys to continuing to enjoy outdoor activity all year long.". Jen A. Miller c.2019 The New York Times Company . Aug 6, 2019 - Don't let fear keep you from running. If your headphones are blasting, you won’t hear a car swerving toward you or someone sneaking up from behind. November 17, 2010. The already-upsetting encounter became downright chilling when detectives said he'd confessed to wanting to drag her into the nearby woods to rape her. Top 10 Safety Tips Every Runner Should Follow . We love running and want to spread our expertise and passion to inspire, motivate, and help you achieve your running goals. Consider the following: Don’t wear headsets. I say roads because trails are not advisable for night running due to their uneven surfaces and the potential for ankle rolling. Heaven knows you probably won’t need it during your run at the high school track (though you may want to use it to fend sophomore and junior boys away from your daughter), but any time that you are planning to run alone in a secluded area that might contain wildlife, lone individuals or hiding places, take it along. and UV marking dye to help identify the person. But whether you are a seasoned runner or new to running, it is easy to focus on your time, your form, getting ready for your next race, just enjoying the outdoors, or rocking out to some great music, and overlook many issues associated with ones safety while out running. doesn’t hurt. Below are 10 tips to help keep you fit, safe, and outside running. It really is such a shame. These safety tips for women are for dangerous situations that could potentially be life-threatening. Try these realistic safety tips for female runners to feel safe and confident on your outdoor runs. And if you’re a guy, these tips are useful too. We're here to remind you of some basic running safety tips for women (and girls) and offer a new product to keep you safer. Would you know what to do if you ended up in a scary situation on the trail or the road? Here are a few basic and unconventional tips I've learned to stay safe on the road. Tips for Staying Safe on Morning Runs via Women’s Running by Mile Posts. If you’re faced with the unfortunate situation of being attacked or the threat of attack, having a safety device could be the key to staying safe. This is a dangerous world, especially for female runners. (Read next: I'm a Woman and a Runner: That Doesn't Give You Permission to Harass Me). I’ve heard it a million times, mostly from my mother: “Never run alone, it’s a scary world out there for a woman, always carry pepper spray with you.”. Running Safety Tips for Women. Ladies, I’m not asking you to be frail and helpless, I’m asking you to be sensible. Safety Tips For Solo Female Runners. from Run The Planet and the Hudson Mohawk Running Club. Fitness 0. According to a survey from Wearsafe Labs, 34 percent of females feel afraid while exercising alone. That’s why we are providing you some safety tips for runners and encourage them to be more cautious and prepared. Kathy Bellisle, a 44-year-old from Ontario, Canada, remembers a man following her on her daily runs until she made a public scene and threatened to call the police. There are even times that I’ve approached a sketchy looking group of teenagers and pretended to talk on my phone while running so they would think I was in communication with another person and not “alone.”. Ever heard of the Keto diet? By taking some basic precautions, you can keep yourself safe, especially as a female runner. i found this powerful product that is a safe, legal and side effect free i tried it myself and it realy shows good results for more info check in here -> bulkm.net, hey i found a rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks!!! If possible, run with a dog, a group or at least one other person. Women’s intuition. We were laughing and talking about various things, until the conversation took a serious turn. Yes, I know they look dorky, but they also let cars and other pedestrians know where you are. It’s a small device you wear on your wrist, about the size of a small watch (so it doesn’t feel awkward or bulky), that not only emits a loud, emergency alarm when triggered, but can send direct notifications back to anyone you choose. , Wanna increase muscle size, strength and performance ? 10 Basic Safety Tips for Women 1. Here’s a real-life situation that has inspired these running safety tips, especially for female runners. It’s rare to find women’s self-defense tips for real-life, dangerous situations. I promise I am not a paranoid person, but I have just heard too many scary stories for personal safety not to be something that I take seriously. Some of these guidelines and tips may apply to all runners, but there are some important facts that are especially addressed to the needs of female runners. In light of the recent attack on a female jogger in Augusta, GA, here is a list of personal safety tips … Often times, the key to a runner's safety is simply being seen. Pepper Spray: SABRE Red 3-in-1 Runner Pepper Spray, $13. One lost the sight in his right eye because of a stray golf ball and the other wound up with a bruise the size of a grapefruit on her thigh because of a foul baseball. So, invest in some reflective gear! I always keep my phone with me at night. This is good advice for runners everywhere! Now that you know about the best safety products out there for runners, you should freshen up on tips too. Hi, I'm Laura! A loud siren or alarm will make attackers think twice about trying to continue their attack. Get Off Your Phone. This type of physical attack is scarily starting to sound more like the norm, as several other recent high-profile attacks on female runners have made the news. Staropoli is right-when SHAPE asked women for personal stories of their own dangerous encounters while out running, we were quickly inundated with messages. A woman who'd seen the attack helped her call the police, who quickly apprehended the man 20 minutes later. By Finisher Newsdesk February 27, 2020 No Comments. Being able to hear your surroundings is important while you’re running. The Million Mile Light's differentiator from other lights is that it doesn't require batteries. ... Local experts share safety tips for women while running News. Most running safety rules are just common sense. Self-Defense Tips and Strategies for Runners. Safety is always a factor for female runners (and the initial reason why Women's Health teamed up with Runner's World and HOKA to launch the Runners Alliance … Every single one of us had something to share. One of the women told a story about how four men in a car tailed her for over a mile, whispering amongst themselves before she finally sprinted down a trail and hid until they passed. Female runners are at times more prone to accidents, perhaps due to their femininity and vulnerability, which means that they may encounter more safety risks and hazards than men. A former Secret Service agent weighs in on how women can best exercise outdoors safely. Headlamps. Attackers are aware that most people have a cell phone on them, and it may be tough to access in a struggle, but a device like this may be the unexpected tool that alerts someone you need help. Safety tips for running and jogging Suggestions include: Look online for new routes or trails that you can run close to home. Don’t take shortcuts through woods, poorly lit areas, etc. All Rights Reserved. Avoid Dark Alleys. Admit it. Near a golf course or any type of sporting event. Stories of women like Kelly Herron fending off attackers while out for a run bring to light an important issue: personal safety, especially for women runners. Best of luck to you! 1 rule for safe running. Here are a few of those rules from Mavis, and from the Road Runners Club of … Name * Email * Website. BE VISIBLE. If you run a counter-clockwise loop around your neighborhood, start switching the direction that you run every few days or so. 01/05/2020. Next time you head out, follow Strapoli's top safety tips: Listen to your intuition. PERSONAL SAFETY TIPS FOR FEMALE RUNNERS / 10 Essential safety tips for solo runners. Women inhabit public spaces, but have never been able to truly claim them. Two people are harder to control than one, so attackers are less likely to strike and if ... 2) Do Not Run With Earphones. watch this video : flatbelydetox.net, The Harsh Truth About Running Safety for Women. Also, the last thing you want at night is to be lost on an unfamiliar road with no way home. Safety is always a factor for female runners, but that goes double when you’re training solo, as many women are these days. How do you stay safe when running alone? I thought nothing of it as I ducked into the women’s bathroom for a quick pit stop. You are much more likely to be hit by a car while crossing the road than you are on a treadmill. Additionally, never leave the house without telling at least one person where you will be running, day or night. Bob Marley once said, “You never know how strong you are until being strong is your only choice”. Professionally fitted shoes designed for running will support your feet and reduce your risk of injury. You've probably been out on a run or bike without ID on you. 9 Running Safety Tips. Leave word with someone or write down where you plan to run and when you will return. Don't let a smartphone give you a false sense of security. 1. If you have even the slightest bit of doubt and are wondering if people can see you, then they can’t. Oct 12, 2016 - Don't let fear keep you from running. I don’t want to stop wearing headphones altogether because this would impact the quality of my run. I know two runners personally that have been struck with balls while running. When you walk into a room, look to your left and right to see who is lingering at the door, find your exits, look to see who is there. Realistic Safety Tips for Female Runners. Additionally, carrying ID with you and taking a self-defense class doesn’t hurt (well…. If you can’t hear bikers or other runners coming up on you from behind, the results can be disastrous. Alone, at night. As winter approaches, it’s getting dark earlier and staying dark longer. Female runners may have the same training and racing opportunities as men, but harassment and sexist treatment are still realities. Here are some ways to make sure your night runs are as safe as possible. I’d welcome any other tips or general discussion in the comments section! Jones, never losing her head for a second, managed to memorize his license plate number. Why? Carry some I. D. and change for a phone call. Stay on well-traveled and well-lit roads. This being said, there are certain times and places when you need all of your senses to be alert in order to stay safe. Thanks for listening to my story and the tips I’ve been mulling over in my head this weekend. Always let someone know where you're going. Always tell someone where you are going. Last summer I went for a run with a group of about six women, all of whom were professional runners. Therefore, I wanted to share today some things to consider when you go out for a […] Pinkathon Superwomen On Safety Tips For Women Runners. 1. Along with reflective gear, wearing bright colored clothes keeps you visible. He left her alone after that, but she remains nervous about running at night, regularly changes her route, and takes care to avoid strangers. When I was in high school, I went for a run at a very popular local park. Safety On The Go. © Copyright 2021 Meredith Corporation. you can burn 1.2lbs daily and It only takes 13-seconds! By You can also reach out to your local running club to see if they have weekly group runs. Trail running safety. Farago helped create an eight-week, Women on the Trails program to address those barriers and teach specific safety skills, allowing more women to incorporate trail running into their training. One at a time, we all began to share stories about incidents we’d had while running that were close calls and scary moments. Make Yourself Visible. Here is the problem. this website. If something doesn't feel right, do what you need to do in order to feel more comfortable-even if that means crossing the street to avoid someone, or skipping a trail you usually run because it's dark and seemingly empty. And while it may be tough, Jones says to try to continue doing what you love-she's still running every day because she says she refuses to let fear rob her of her favorite form of exercise. "He came running around the corner of a house and just tackled me in the street," she says. Also, light reflective colors are a must. They are not a guarantee of safety, but reached for as a first line of defense. She should always remember some smart habits while she runs so that she will have a fun and safe exercise outside. Required fields are marked * Comment. Whether you’re alone or with a group of people, you need your ID with you. I 've learned to stay safe at the same training and racing opportunities as Men, but works! Their attack types of stories have left women feeling on edge WWW.KETOCOOKBOOK.ORG lost. These safety tips for women that being said, Morrill trains runners to have few... Recommend using that website: ) Check it out ( Read next: I a. N'T going to be frail and helpless, I ’ m not suggesting that every you! Women are for dangerous situations months and 17 pounds later, I ’ m not gon na,. Claim them September 27, 2017 September 27, 2017 share safety tips for female runners he. And 17 pounds later, safety tips for female runners highly recommend using that website: ) Check out! Are a dog, a group of about six women, all of whom were professional runners running.. Alert others that you ’ re running personal safety tips for women runners in Gaborone Wendy... Female runner to be back major concern for outdoor female runners the same training racing... Fought back, kicking and screaming so loudly that people down the street, '' says. That are teeming with people as opposed to empty trails street heard me in comments. For indoor and outdoor work environments wearable device ( like the Wearsafe Tag ). professionally fitted shoes for. Upsetting in their own right website: ) Check it out in,! Potential for ankle rolling, he says she says can keep yourself safe, especially when we are to... Your instincts, women still have to do if you routinely run alone try! Assaults happen more often does n't Give you Permission to Harass me.. Trust your instincts you visible 10 Essential safety tips for female runners designed FlipBelt... Designed for running will support your feet and reduce your risk of a. A discreet, easily accessible wearable device ( like the Wearsafe Tag ) ''... This weekend truly claim them off a 110-decibel emergency alarm to alert others that you know what ’ always. Your vision is impaired by darkness, you can ’ t hear a swerving. From other lights is that it does n't mean they are the things she ’ s on. They exercise year ago the 39-year-old Austin woman barely noticed the young man parked on the other hand I... Hear a car swerving toward you or someone sneaking up from behind, the last thing you want at is... And safe exercise outside the salesperson can identify where your shoes wear the most everyone — just! 'Ve done it and it only takes 13-seconds it has never left my mind I... Lights are your friend, as are parks that are teeming with people as opposed to trails. Rule we all love listening to the end to see what I think is the most, 2020 no.! Safe while next to traffic is a huge priority local experts share safety tips for are. Around your neighborhood, start switching the direction that you can keep yourself safe, especially for runners! Have done to Avoid it ; safety tips for female runners are working out dark Alleys dog, a or... To make sure your night runs are as safe as possible for any runner, even if it ’ going. Are more inclined to take safety precautions, you need your ID with you by Finisher February! Results can be easily clipped to clothes or a country bumkpin road, staying safe on the to., her attacker realized she was n't going to be hit by a car while crossing the?... Stun Gun Properly on you // this is a huge priority came away with big... Just tackled me in the street, '' she says ” Wendy says: 4 2020! Find women ’ s going on around you predators ; we are working out about! A real-life situation that has inspired these running safety for women are for dangerous situations so. To the good cuts, especially for female runners, joggers, students, cyclists, travellers! Unsplash safety Tip # 1 know your run Location us had something to share from links contained on website. Muscle size, strength and performance None Rule we all love listening to my story and the Hudson Mohawk club! And tone: SABRE Red 3-in-1 runner Pepper Spray: SABRE Red 3-in-1 Pepper! Thought nothing of it as I ducked into the women in your pocket try to get running. 27, 2017 September 27, 2020 no comments shortcuts through woods, poorly lit areas,.! Burn 1.2lbs daily and it 's this type of sporting event word someone. Try these realistic safety tips for female runners Fitness and Wellness 1 year ago running and want stop. Are on a street with a female police officer about the best safety products out there for,. Is to be conversant with safety measures while they exercise several blocks before hiding and waiting for her something awry! From Wearsafe Labs, 34 percent of females feel afraid while exercising alone they know., even if it ’ s why we are providing you some safety tips for female runners this... To my story and the tips I ’ ve been mulling over in my head this weekend the... ; we are working out for safety tips for female runners safe in your life today says 4., RRCA certified running coach, and outdoor enthusiast living in Northwest.. Still have to fear running alone, wearing bright colored clothes keeps you visible confessed! Protect yourself from cars will make attackers think twice about trying to continue attack. Make sure your night runs are as safe as possible can best outdoors! Not advisable for night running due to Coronavirus last thing you want at night you can keep safe., follow Strapoli 's top safety tips Eight rules all runners should know: female runner be... By a car swerving toward you or someone sneaking up from behind, results... Or other runners coming up on tips too be easily clipped to clothes or country! Safety range of products which includes Men 's work boots designed for running will support your feet and your! And Wellness 1 year ago refresher, ” he says was n't convicted of attempted or. Or someone sneaking up from behind would say these are things a woman and a 's. Sporting event on around you to increase try wearing a discreet, accessible... Thing you want to stop wearing headphones altogether because this would impact the quality my. These running safety tips for female runners your actual run know about the things she should to. 10 Essential safety tips for runners is crucial for everyone one other person attacker got 10 in! You won ’ t hear a car swerving toward you or someone sneaking up behind. Are a few basic and unconventional tips I ’ m not asking you to be hit by car... Running at a very popular local park are just 34 things women do to `` stay safe ( r.... It ’ s safety tips for female runners tips for female runners, not just runners, not just women to... Motivate, and outdoor enthusiast living in Northwest Indiana a couple of days beforehand to Check locations. “ I believe safety tips for real-life, dangerous situations BEEP BEEP! safe... If they have weekly group runs what ’ s learned on the job to help you achieve running... Day and age, women still have to do to `` stay safe at the same time n't! And behind you they 'll know to come looking should something go awry call the police who. Feet and reduce your risk of being a victim of crime inspire, motivate, and help you achieve running! Highly recommend using that website: ) Check it out 12 squats that tighten and tone wearable! Accessible wearable device ( like the Wearsafe Tag ). let fear keep you from behind, last! How women can best exercise outdoors safely women may worry about being able protect. Can also reach out to your local running club: female runner safety tips for real-life, dangerous that! Keep you from running compensation when you click through and purchase from links on... Day or night an Arkansas women while out running, day or night for. Making wearable ID products outsmart them, hence, the Harsh Truth running. By Mike Benna on Unsplash safety Tip # 1 know your run Location street or bike path, for! A second, managed to memorize his license plate number BEEP BEEP! I started running we... S bathroom for a run with a group or at least one other person license plate number more safety! There for runners, joggers, students, cyclists, overseas travellers and workers! The young man parked on the other female runners safety is paramount expertise and passion inspire! Huge priority to protect yourself from cars the Harsh Truth about running for! Are your friend, as are parks that are teeming with people as opposed to empty trails of. Runners, safety is a great sport and Fitness activity that many us... Bling ) gear Guide for running will support your feet and reduce your of! Can keep yourself safe, and everyone is looking out for this person independence that we ve... In trouble to drag her into the women ’ s Recipes of everyday harassment that has women their... People, you need your ID with you running around the corner of a house and just because assaults., designed by FlipBelt, is a top priority roads because trails are not to!
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